You are currently browsing the IM=X Pilates Blue Bell weblog archives for August, 2009.
- Article (23)
- Events (28)
- Fitness (12)
- Giving Back (3)
- It's Good For You (5)
- Momentous Member Mentions (1)
- News (35)
- Pilates (11)
- Studio (54)
- Trying Pilates (4)
- January 13 2010: New Blog Site
- January 11 2010: Featured Artist Adam Swartz
- December 21 2009: Holiday Hours Reminder
- December 2 2009: Broadway or Bust!
- November 27 2009: Momentous Member Mentions
- November 18 2009: IGFY: Start Exercising Now
- October 22 2009: Congratulations to Surbhi!
- October 12 2009: Bring Back the Pink!
- September 16 2009: Sunday! Sunday! Sunday!
- August 31 2009: It's Time for the HOT LIST!
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Archive for August 2009
It’s Time for the HOT LIST!
August 31 2009 by admin.
Vote NOW and show your support for IM=X Pilates Blue Bell! Time is running out- the polls close September 11, 2009. Only one vote per email address is permitted.
Posted in Giving Back, Events, Studio | Print | 1 Comment »
Mrs Congeniality 2009- Mrs. Nicole Owens
August 25 2009 by admin.
Our own Nicole Owens recently competed in Mrs. Pennsylvania America, and was chosen Mrs. Congeniality by her fellow contestants. Congratulations, Nicole!
Posted in News, Studio | Print | No Comments »
IGFY: Cyclists Need to Cross-Train
August 19 2009 by admin.
Cycling is a great fitness option- fresh air, moving scenery and no impact. However, research is finding that cyclists may be at a greater risk for osteoporosis in their lumbar spines, or low back. The study compared competitive male road cyclists with other, moderately active men. It found that despite the cyclists’ higher calcium intake, they had “significantly lower” bone density, and it was not associated with testosterone. IDEA Fitness Journal replies, “…the answer is strength training and cross training…for greater bone density in the spine.”
The IMX Pilates program specifically addresses spine health and strength by training the supporting muscles for endurance and flexibility. Osteoporosis is a serious concern that IMX Pilates Blue Bell can help cyclists prevent.
This study was reported in the July-August 2009 IDEA Fitness Journal.
Posted in It's Good For You, Fitness, Article | Print | No Comments »
Teaser Team and LIVESTRONG Philly
August 10 2009 by admin.
Sunday August 23, join the IM=X Blue Bell Teaser Team and Team Captain Jill at the LIVESTRONG Philly challenge right here at Montgomery County Community College!
Jill and Jim at the 2009 March of Dimes event.
You can run or walk a 5K, or bike between 5 and 100 miles. You can cheer, chat with people at the IM=X Pilates Blue Bell Info Table, or even participate via stationary bikes if you’re not up to walking or road-biking.
Links to join online will be up soon, or you can see us at your next pilates class.
Posted in Fitness, News, Events | Print | No Comments »