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IGFY: Cyclists Need to Cross-Train
Cycling is a great fitness option- fresh air, moving scenery and no impact. However, research is finding that cyclists may be at a greater risk for osteoporosis in their lumbar spines, or low back. The study compared competitive male road cyclists with other, moderately active men. It found that despite the cyclists’ higher calcium intake, they had “significantly lower” bone density, and it was not associated with testosterone. IDEA Fitness Journal replies, “…the answer is strength training and cross training…for greater bone density in the spine.”
The IMX Pilates program specifically addresses spine health and strength by training the supporting muscles for endurance and flexibility. Osteoporosis is a serious concern that IMX Pilates Blue Bell can help cyclists prevent.
This study was reported in the July-August 2009 IDEA Fitness Journal.